Look online for advice, information, free courses, and services.
https://www.sussexpartnership.nhs.uk/about-us/news-events/how-are-you-really-feeling
Explore the content and resources of the Mental Health Foundation : https://www.mentalhealth.org.uk/explore-mental-health
West Sussex Talking Therapies
📞
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01403 620434
This service helps adults suffering with mild to moderate anxiety and depression, providing a range of talking therapies and other treatments https://www.westsussextalkingtherapies.nhs.uk/.
Pathfinders
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https://www.pathfinderwestsussex.org.uk/
Information and services to support your mental health and wellbeing or supporting someone else.
Sussex Recovery College
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https://www.sussexrecoverycollege.org.uk/
A learning journey to wellbeing with online and in-person courses on a range of topics including anxiety, ADHD, OCD, Learning Disabilities, EUPD, Psychosis and PTSD
West Sussex Wellbeing
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https://www.westsussexwellbeing.org.uk/topics/healthy-mind/help-support
A resource offering signposting to everyday activities, help and support in your area
West Sussex County Council
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https://www.westsussex.gov.uk/campaigns/your-mind-matters
Tips, advice, signposting, and more support lines for people of all ages.
West Sussex Mind
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https://www.westsussexmind.org/
A local charity supporting people with their mental health